MindTalk

  Life After COVID-19: The Silent Struggles The COVID-19 pandemic changed the way we live, work, and connect. While physical recovery was the main focus for many, the psychological impact has been long-lasting. Even today, many individuals experience mental health concerns that first appeared—or worsened—after the pandemic. As a clinical psychologist, I continue to meet people who struggle with anxiety, depression, stress, or even social withdrawal after the pandemic. Common Mental Health Concerns After COVID-19 ✔️ Anxiety: Constant worry about health, finances, or future uncertainty ✔️ Depression: Feelings of hopelessness, lack of motivation, or prolonged sadness ✔️ Grief & Loss: Coping with the death of loved ones or loss of social connections ✔️ Post-Traumatic Stress: Flashbacks or distressing memories related to illness or hospitalization ✔️ Social Anxiety: Difficulty returning to normal routines, workplaces, or social gatherings A Real-Life Example ...

  Rahul was once an ambitious young professional, full of dreams. After graduating with top marks, he landed a good job in a tech company. Everything seemed perfect. But over time, something started to change—not in the workplace, but in his personal habits. It began innocently. Checking social media during breaks, watching videos after work to relax, and browsing the internet in his free time. Slowly, Rahul’s casual habit turned into a constant need. Every free moment was spent scrolling endlessly, watching videos, or playing online games. His productivity at work started to decline. Tasks that once took him an hour now dragged into days. He missed deadlines and meetings because he was too absorbed in the virtual world. His manager noticed his slipping performance and warned him several times. But Rahul couldn’t stop. The urge to stay connected online felt uncontrollable. His relationships also began to suffer. Phone calls with family became shorter. Conversations with frien...

  Children are not always easy to understand, especially when their behaviour becomes challenging. As a clinical psychologist, I meet many parents who are deeply worried about their child’s aggressive behavior, constant rule-breaking, or trouble with authority. These could be signs of Conduct Disorder (CD)—a serious behavioral issue that, if not addressed early, may affect a child’s future well-being. What Is Conduct Disorder? Conduct Disorder is a pattern of repetitive behavior in children and adolescents where they consistently violate the rights of others, social norms, or rules. It goes beyond normal childhood misbehavior. Common Signs to Watch For: ✔️ Frequent temper tantrums or aggression toward people and animals ✔️ Lying, cheating, or stealing ✔️ Destruction of property ✔️ Truancy from school without valid reason ✔️ Disregard for rules and authority figures One concerned parent came to me after their 13-year-old child was repeatedly caught lying, steali...