Why Emotions Run Wild: The Truth About Borderline Personality Disorder
Borderline Personality Disorder, or BPD, is a mental health condition that affects how a person thinks, feels, and behaves, especially in relationships and daily life. People with BPD often experience very strong emotions that can change quickly. They may feel extremely happy one moment and very sad, angry, or anxious the next, even without any clear reason.
One of the main struggles of people with BPD is a deep fear of being abandoned by the people they care about. This fear can make them act in ways that push others away, even if they don’t want to. Their relationships with family, friends, or partners may feel like a roller coaster — very intense and unstable. At times, they may feel that someone is the best person in the world, and soon after, they may think that same person doesn’t care about them at all.
People with BPD often do impulsive things, such as spending too much money, driving recklessly, or abusing alcohol or drugs. These actions can feel like a way to cope with overwhelming emotions, but they often cause problems later. Another common feeling is a sense of emptiness — feeling hollow or numb inside for a long time.
Sometimes, people with BPD have trouble controlling anger. They may get very angry over small things, and it can be hard for them to calm down. In tough moments, some may hurt themselves or think about suicide.
Why does BPD happen? There isn’t a single answer, but it is usually a combination of things. Some people may inherit a tendency to develop BPD from their family. Others may have faced difficult experiences during childhood, such as neglect, abuse, or unstable family life. Studies also suggest that there may be small differences in the brain areas that control emotions and decision-making.
The good news is that BPD can be managed. Proper psychotherapy helps a lot. Psychotherapy involves talking to a trained therapist who helps people understand their emotions, recognize negative thought patterns, and develop healthier ways of relating to themselves and others. This process helps reduce impulsive behavior, manage mood swings, and improve relationships over time. Sometimes, doctors also prescribe medications to help with mood swings, depression, or anxiety. Support groups are helpful too, where people can talk with others who understand what they’re going through.
If you know someone with BPD, it is important to be patient and understanding. Listening without judgment and encouraging them to get professional help can make a big difference. It’s also helpful not to take their mood swings personally and to learn more about the disorder to better understand their challenges.
Borderline Personality Disorder may seem complicated, but with care, support, and the right treatment, people with BPD can live meaningful and balanced lives. We all can help by being kinder, spreading awareness, and supporting mental health in our communities.
Dr.Jithin K-Clinical psychologist
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