When Worries Take Over: How OCD Affects a Loved One and Their Relationships

 When a loved one has Obsessive-Compulsive Disorder (OCD), it can be hard for them to have strong and healthy relationships with family, friends, or their partner. OCD causes a person to have strong, repeated worries (called obsessions) and feel they must do certain actions (called compulsions) over and over to feel less anxious.


OCD affects a loved one in many ways. Often, family and friends don’t understand why the person keeps doing the same things again and again, like washing hands many times or checking if the door is locked multiple times. This can leave loved ones feeling frustrated, confused, or helpless.


A loved one with OCD may feel ashamed or guilty about their behavior. They might try to hide their fears and actions, making it hard for others to offer support. This can make the person feel very alone, even with people who care about them.


In a couple’s relationship, OCD can create arguments and tension. For example, if one partner repeatedly checks the stove or washes hands many times, the other may feel annoyed or helpless. They may think their loved one is being too difficult. Sometimes, the partner tries to help by doing the checking for them, but this only makes the OCD worse over time.


OCD can also cause a loved one to feel distant from their family and friends because they focus so much on their fears and compulsions. They may not have enough time, energy, or emotional space to enjoy conversations, fun activities, or quality time together.


The good news is that relationships can get better when both people learn more about OCD. Supporting a loved one with patience, kindness, and understanding makes a big difference. A trained therapist helps the person manage their obsessions and compulsions in healthy ways. Proper psychotherapy teaches them how to handle anxiety without needing to repeat actions.


With the right support, a loved one with OCD can build stronger relationships and enjoy a more balanced life. It’s important to treat them with care, not judgment. Understanding OCD helps families and couples grow closer and overcome the struggles together.

Dr.Jithin K Clinical psychologist 

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