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Showing posts from September, 2025

Stop Calling Everyone a Narcissist: What NPD Really Means?

  The Problem with the Word “Narcissist” In daily life, we often hear people say, “He’s such a narcissist” or “She’s too self-obsessed.” The term has become a quick insult for anyone who seems arrogant, confident, or self-centered. But in psychology, Narcissistic Personality Disorder (NPD) is not just about being selfish—it is a clinically recognized mental health condition. Misusing the term can create stigma and confusion, preventing people with the disorder from getting the help they need. What NPD Really Is Unlike normal confidence or ambition, NPD involves deep, long-lasting patterns of behavior: A grand sense of self-importance A strong need for constant admiration Difficulty understanding or showing empathy Intense reactions to criticism Unstable or conflict-filled relationships Beneath these behaviors often lies fear of rejection, low self-esteem, and emotional vulnerability. A Real-Life Example (Anonymized) A young man was often called “too...

AI in Mental Health: Useful Tool, But No Substitute for Therapy

The Rise of AI in Mental Health Artificial Intelligence (AI) is everywhere today—from chatbots that answer health questions to apps that track mood and stress. In recent years, even mental health apps have started using AI to provide quick responses and self-help tools. But while AI can be a helpful assistant, it is important to understand: AI is not equal to a psychologist or therapist. What AI Can Do AI tools can be useful in: ✔️ Providing general information on mental health topics ✔️ Offering relaxation exercises or mood tracking ✔️ Recommending self-help resources ✔️ Making mental health support more accessible online These tools can complement mental health care but cannot replace it. Why Psychologists and Therapists Are Irreplaceable Mental health is deeply personal, shaped by emotions, culture, relationships, and individual experiences. A psychologist or therapist offers: ✔️ Empathy & Human Connection: Understanding emotions through tone, body l...